What is your intention for the day?
It is important to set an intention for the day. I am talking about values and qualities here. Select a value that you want to practice all day. For example: To be peaceful, calm, silent, cool, humble , gentle – etc. After each interaction in the day check if you were able to keep your intention. At the end of the day, check the entire day and see how successful you were and what needs to be adjusted.
“Be the change you wish to see in the World ” Gandhi
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