Meditation allows you to step back, calm down, breath.
It stops you from reacting.
It allows you to have space.
It allows you to let go of the pain.
It allows you to breath.
It allows you to put it into perspective.
It stops you from creating a negative habit
It allows you to hear the other side.
It allows you to break away from your internal chatter.
Meditation calms you down and gives you peace.
When there is peace – calmness follows.
When we stop we create space then we won’t react.
Create a habit of meditation and see you life become calmer. See it all fall into place, see that we make mountains of mole hills especially when we are tired, or repeatedly think of something negative. We need space, We need meditation to heal, to repair, to focus, to be, to put into perspective what we have lost. To be busy and in rush, to be angry , to be stress is not the way of life. Meditation will put you back on track – Trust me.!
As a lot of you know I practice Raja Yoga Meditation taught by the Brahma Kumaris. It has changed my life.
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I find my day always goes better if I meditate first thing in the morning.
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Agree it makes a difference
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Meditation is wonderful. I have found it both healing with my health problems and also the greatest thing to calm my nerves. Meditating has led me to do so many things. It’s such a wonderful thing most people fail to do. ❤ 🙂
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Reblogged this on Wild Bubblegum.
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Your words ring true and I need to get back to meditating. Somehow, I got out of the habit saying I didn’t have time, when in reality after meditating I realized how much time I truly have. Your post came at the right time. Thank you.
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Great .. funny thing with meditation is no one has time but it is the thing we should sacrifice. Eg on friday i was so tried and felt like skipping our evening meditation..but didnt and i felt so good afterwards.
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Khaled Hosseini , also wrote kite runner. Both are great books. But a 1000 spendid suns is quite. …. i finished it in two/3 days.. normally i give to mum to read… but i gave it charity shop… i thing because the author is from Afghanistan and he did research the story is quite true like… but heart breaking … and makes the horrors of afganisthan real in away…
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True words. Meditation is healing and a great way to a healthy life. Thanks Bella for the motivations. I enjoyed the read. 🙂
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Stella glad you liked. Have a good week, speak soon. Regards bella
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Yes I like your postings. Always refreshing and motivating. Glad I saw this today. 🙂
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Just before sleeping last night, i thought i should start meditating to give my mind little peace and this is the first post i read here.
I think i seriously should 😛
Thanks for sharing 🙂
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Isn’t that great ..great timing.
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Great message! Thanks a lot for sharing this
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Glad you enjoyed . Have a great day
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Thank you so much. I needed this today when everything in my world feels overwhelming. I need to get back to meditating. To feel entered again. Thank you.
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Aww thank you so glad you liked it.. have a great rest of the evening… it 6:18am. tc regards bella
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Thanks Bella. Have a great Monday. xo
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