Break the Vicious Cycle with Meditation

Meditation allows you to step back,  calm down,  breath.

It stops you from reacting.

It allows you to have space.

It allows you to let go of the pain.

It allows you to breath.

It allows you to put it into perspective.

It stops you from creating a negative habit

It allows you to hear the other side.

It allows you to break away from your internal chatter.

Meditation calms you down and gives you peace.

When there is peace – calmness follows.

When we stop we create space then we won’t react.

Create a habit of  meditation and see you life become calmer. See it all fall into place,  see that we make mountains of mole hills especially when we are tired,  or repeatedly think of something negative.    We need space,  We need meditation to heal, to repair, to focus, to be, to put into perspective what we have lost.   To be busy and in rush, to be angry , to be stress is not the way of life.    Meditation will put you back on track – Trust me.!

As a lot of you know I practice Raja Yoga Meditation taught by the Brahma Kumaris.   It has changed my life.

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29 replies

  1. Your words ring true and I need to get back to meditating. Somehow, I got out of the habit saying I didn’t have time, when in reality after meditating I realized how much time I truly have. Your post came at the right time. Thank you.

    Liked by 1 person

    • Khaled Hosseini , also wrote kite runner. Both are great books. But a 1000 spendid suns is quite. …. i finished it in two/3 days.. normally i give to mum to read… but i gave it charity shop… i thing because the author is from Afghanistan and he did research the story is quite true like… but heart breaking … and makes the horrors of afganisthan real in away…

      Liked by 1 person

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