Dear Friends,

During BLOGMAS I have posted a couple meditation over the last two weeks, and I have a page on Meditation, and I have previously shared other meditation commentaries in previous blogs of mine.

Anyway,  in my last BLOGMAS blog on meditation: I was asked some questions on Meditation.  I said I would write a blog post on Meditation and what it means to me.  The questions I have been asked are below.   I wanted to ask  you if you have any questions you would like me to answer.    I would like to make the post for this Sunday – or this week – depending how it goes, or it might have to be a series of posts.

Questions on Meditation

1. Do I meditate every day?
2. How  often do you mediate?
3. , & what are the best times you mediate ?
4. Also, are there different forms of meditation? I ask that because I always thought mediation was sitting in quite, and breathing in and out. However I have a hard time doing that, and find meditations that talk to me I can focus better.
5. How do you recommend beginners start mediation, and if you can explain what mediation is and the forms.

I have been meditating since I was 10 years old, by no means does this make me an expert – no way.     Meditation is a conversation and a connection with my true self and even the divine.   Meditation is empowering and calming is a strong state of peace.  But, meditation uses the mind – and the mind can’t stay quiet as it job is to think – So how do we meditate – well I hope to reveal what I think meditation is.

Thanks for stopping by.  Please like, comment, share or subscribe to this blog.  I post on Saturday (quote day), Sunday, Tuesday and Thursday.

Pages on my blog for your constant reference

About — Books — Meditations — Songs

Other Blog posts on my blog that  you might like

• BLOGMAS – Meditation Going Beyond Hurt/Pain
• BLOGMAS – Meditation Before Sleeping

Useful Websites for Meditation

I follow Raja Yoga Meditation taught by the Brahma Kumaris.  I also use Just-A-Minute meditation to help me in my day.  I have  a page dedicated to meditation – so check it out.

• Brahma Kumaris
• just-a-minute.org

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