Take a step back
Take a breath
Put on the meditation music
Take a breath
Relax
Focus
Relax the head, the neck, the shoulders, the tummy , the arms and legs
Breathe
Focus
Eyes open at the golden red light
Visualise i the soul , immortal, a point of light
A golden white light i am
I fly from this body up to the soul world infront of the golden red light the divine.
I am surrounded by his peace , his love.
I become peaceful and renewed.
I retreat in meditation, in his light i heal, i renew, i become inspired to be good and the best.
Ahh medititation a retreat of the mind, the soul, the body. A renewal like no other.. a retreat like no other. I become an embodiment of peace.
Retreattps://dailypost.wordpress.com/prompts/retreat/”>Daily Prompt : Retreat
(C) 2016 thoughtsnlifeblog
Thoughtsnlifeblog 
What a great meditation. Thanks for sharing. I want more.
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Great. Glad u enjoyed. I have a meditation page on my blog and if you use the searach and search for meditation you’ll find more posts. Then for the next four or more weeks i am sharing a meditation every tuesday to practise daily for the week . All the best.. have a great peaceful and calm day
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