January is a foundation month for the rest of the year. How Strong is Your Inner Foundation? . To increase my foundation I am practicing the meditation below daily in the morning and evening. If you would like to join you are welcome. If twice a day is too much, just practice it once day for the whole of January at any time, just practice it once a day and watch the magic happen. I am starting with this today.
I know that a lot of you want to start Meditating or are looking for another type of meditation. I link two url below : Just a Minute has a loads of minute long meditations and other useful tips and tops. Brahma Kumaris website has a whole section on meditation. I link both URL below and I have also screen shot the websites to help you see what is on offer for free.
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