January is a foundation month for the rest of the year. But, any month, day or week can be start to laying a new foundation in our lives. How Strong is Your Inner Foundation? . To increase my foundation I am practicing the meditation below daily in the morning and evening. If you would like to join you are welcome. If twice a day is too much, just practice it once day for the whole of January at any time, just practice it once a day and watch the magic happen. I am starting with this today.
I know that a lot of you want to start Meditating or are looking for another type of meditation. I link two url below : Just a Minute has a loads of minute long meditations and other useful tips and tops. Brahma Kumaris website has a whole section on meditation. I link both URL below and I have also screen shot the websites to help you see what is on offer for free.
Thank you for stopping by. I hope you find this useful.
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Thoughtsnlifeblog 
Hi,
I was just mentioning how I used a YouTube video for meditation, because someone referred it to me, and it was my first time doing meditation, didn’t really know what all to expect. It was pleasant though. I did two, one for exams and one just as a visual meditation by the same person. I am thinking about making it part of my week, to do meditation often to see if it continues to help me with my anxieties and what have you – for example maybe do it like 3 times a week or something, who knows. This was a very informative post, thank you.
Shay-lon
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Shay-lon. How wonderful. I shared some meditations during blogmas that may help you as well. I definately would advice daily meditation and if possible twice. I know it works. Also affirmations and gratitude. Our thoughts create our feelings and result into our action. Say to yourself ..better still say and write i can do this . I am good ..i am capable repeat 7 times twice a day and see do it for a few weeks. Which ever meditation u chose works but so do affirmations. I wrote a post on it you might find it useful. We are all capable of a lot… wish you the best and thanks for visiting..lovely to speak and hope we can speak again. Wishing you a beautiful and bright happy new year. Regards bella
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Ahh, okay this is good information then. Daily and twice a day? I will make that a priority. Thank you.
Affirmations, really? that is interesting. I suppose it makes sense though, something new I am learning. I will be looking at your blog post about meditations and affirmations, this should help me on my journey, thank you so much for responding back.
Shay-lon,
Have new year to you as well.
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all the best. i have load of stuff i posted in 2016 – loads of stuff . just use the search to find stuff. i am not the best with blogging in terms of the technical stuff
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