Daily Meditation Equals Daily Calm

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Dadi Janki is 101 and has been studying Raja yoga meditation taught by the Brahma Kumaris since she was 18 years old.  If you see her personally – you can understand the magic of meditation – THE MAGIC!

As you know I meditate everyday and I recommend it to all.  In Jan 2017 I am increasing my inner foundation via meditation – do you want join in?   Read the following: How Strong is Your Inner Foundation?  and Jan-2017. 

I have been meditating for a good few years, and magic happens it truly does. You become calmer and wiser.   Honestly, you do, and you realise so much about your self – read my blog post ‘Meditation and Me’ to find out more.  Additionally, daily positive thinking coupled with mindfulness in everyday life, understanding our thoughts make us happy or sad.  So if I make something a big deal when really it isn’t , it is I who makes me sad!   When you sit in silence your create space to listen to yourself and understand yourself.  Then, you can improve yourself your inner self.  I also journal along side my daily meditation,  it has helped no end through some extremely tough phases in my life, and it continues to help me become a better version of me.

“There is no joy , like the joy of self discovery and self change.  When I am my best friend then nothing can stop me.” – http://www.Thoughtsnlifeblog.com

Other blog post of mine you might find interesting

Useful Websites for Meditation

I follow Raja Yoga Meditation taught by the Brahma Kumaris.  I also use Just-A-Minute meditation to help me in my day.  I have  a page dedicated to meditation – so check it out.

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  • Google+ :  thoughtsnlifeblog@gmail.com      (not so active on this )
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Image acknowledgement:  Instagram

 


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4 thoughts on “Daily Meditation Equals Daily Calm

  1. Meditation works no matter what your religious affiliation. As a Christian, I find time alone with God to be invaluable. Just stop everything and be still be fore Him. Not praying, not bible reading,not meditation on scripture verses. Just being still. It’s my favorite time of day – usually in the morning after i’m awake and my prayer time is done. I wish you well on your journey!

    Liked by 1 person

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