Fitness Challenge Day 1

Dear Friends, This is a great challenge created by a fellow wordpress blogger. If you want to see details below. I am trying it out and i can already see some improvement. Well I am not that fit. Also what is nice about it is we cheer each other on. Join in if you want to..detail below..

LFTD

Today is the first day of our, “28 Days to Loving your body challenge.”The purpose here is not loses 5 pounds in a month, but to creating a active, healthy lifestyle that will last a lifetime.

The workouts are a being held on a private chat, however I will be posting the daily mental stimulation we have here.

Feel free to join in at any time 🙂

The only thing you’ll need is a Journal and a pen to document daily progress.

We will start with a Monthly Affirmation.


Everyday when you wake up and look in the mirror (or remember to) repeat this to yourself 10 times, and believe it!

Now to determine our current state of energy, and watch it transform in 28 days, we will take a quiz to evaluate ourselves. Write it in our journal, and save it. We will compare our own numbers…

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