Dear Friends, I would like to invite you to a meditation challenge for the month of February or the entire year (the choice is yours).
Well, why not?
Why charge your mobile phone once or twice a day?
Well, if you don’t charge your phone once or twice a day you have a dead phone,do you not?
If we keep running around like crazzies as we do, each and every day, and we never stop to charge ourselves – then we will be flat, zero, no battery left! Sound familiar?
So, Why meditate? Well to charge your battery, to slow down, to appreciate life, to learn to be quiet, to be silent, to create space to breath and to be you. Also it brings you close to you, that is, I, the Soul and the Divine.
Meditation not only calms you, it puts into perspective that which is out of perspective. When you meditate regularily you will find a new you, a inner peace and calm. A place of strenght and stillness.
So, are you up for the challenge to meditate for February or the entire year ?
The challenge is to mediation twice a day with a longer commentary, and to meditate in the middle of the day with minute meditation.
If you follow the suggestions below, great!. However, if you are only able to meditate the longer meditation once a day, and may be do two of the minute meditation that is also fine. The point here, is to meditate and create a habit of it.
Try to meditate with the following meditation ” Most Powerful Peace Meditation Ever “, in the Evening and in the morning before you start your day.
During the day – I encourage you to pick a minute meditation from this website : www.just-a-minute. I link a screen shot of the website below. I would encourage you to check this website out as it has minute long meditations. It has a Meditate Now button, it has 7 Steps to meditation.
I encourage you to mediate at the following times (or as close as you can). Remember these are only minute meditation.
- 10:30 am,
- 12pm (lunch time),
- 1pm (Lunch time) ,
You will see a new improved you if you make meditation a new routine. So will you join in this challenge to keep yourself charged with calmness and peace? Comment below, if you are in and going to give all you have got. I think it will be a wonderful life changing experience.
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