Meditation Challenge #1

Dear Friends,    I would like to invite you to a meditation challenge for the month of February or the entire year (the choice is yours).

Why meditate?

Well,  why not?

Why charge your mobile phone once or twice a day?

Well, if you don’t charge your phone once or twice a day you have a dead phone,do you not?

Why meditate?

If we keep running around like crazzies as we do, each and every day, and we never stop to charge ourselves – then we will be flat, zero, no battery left!   Sound familiar?

So, Why meditate?  Well to charge your battery, to slow down, to appreciate life, to learn to be quiet, to be silent, to create space to breath and to be you.  Also it brings you close to you, that is,  I, the Soul and the Divine.

Meditation not only calms you, it puts into perspective that which is out of perspective.    When you meditate regularily you will  find a new you, a inner peace and calm.  A place of strenght and stillness.

So,  are you up for the challenge to meditate for February or the entire year ?

The challenge is to mediation twice a day with a longer commentary, and  to meditate in the middle of the day with minute meditation.

If you follow the suggestions below,  great!.  However, if you are only able to meditate the longer meditation once a day, and may be do two of the minute meditation that is also fine.  The point here, is to meditate and create a habit of it.

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The  Challenge

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Try to meditate with the following meditation ” Most Powerful Peace Meditation Ever “, in the Evening and in the morning before you start your day.

 

During the day – I encourage you to pick a minute meditation from this website : www.just-a-minute.    I link a screen shot of the website below.   I would encourage you to check this website out as it has minute long meditations.  It has a Meditate Now button, it has 7 Steps to meditation.

I encourage you to mediate at the following times (or as close as you can).  Remember these are only minute meditation.

  • 10:30 am,
  • 12pm (lunch time),
  • 1pm (Lunch time) ,
  • 2pm,
  • 3pm,
  • 4pm

 

JustAminuteMeditation.png
http://www.just-a-minute.org/en/sevenstep/relaxation.jsp

 

You will see a new improved you if you make meditation a new routine.  So will you join in this challenge to keep yourself charged with calmness and peace?   Comment below, if you are in and going to give all you have got.    I think it will be a wonderful life changing experience.

Thank you for stopping by.  Please let me know your thoughts.  Please like, comment,share, or subscibe to my blog.   Thank you.

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40 thoughts on “Meditation Challenge #1

      1. Please spare some things time to go through my blog on Spiritual books & do recommend some other wonderful spiritual books that you have come across.Even though I should not compare books but believe me, Mystic’s Musings & Autobiography of a Yogi are just superb.Refer my blog for details .

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  1. Reblogged this on ThoughtsnLifeBlog and commented:

    Dear Friends, So Feb is over and the question is, those who joined in this challenge:fully or partly how did it go? Where you able to see any benefits? Did you get derailed? Are you going to keep this going for the rest of the year?

    I think it important to meditate as your daily routine as it givrs balance. Some days are easy and life is good. And some days or weeks life slaps you in face so hard and you are …whaaat!

    Meditation slows the traffic of your thoughts and helps you get back on track. It however requires daily practise.

    I have been meditating for years and i know what it like to do well, to not do it at all. I know if i dont meditate daily, life begins to get so heavy and so out of control. So no matter how bad life is i dont stop meditating. At least at night and in the mudfle of the day.

    So i am excited to see how you did with challenge..and you ate going to it for rest of year.

    Okay ..i did okay in terms of the challeng ..but two weeks for me where a bit mad so. I didnt do so well.

    Do read the original post for the challenge details.

    Like

  2. I love to meditate. I usually do a 10 minute guided positive morning meditation.. It makes such a huge difference in my day. When I can’t really get the 10 minutes down, a five minute… or like suggested.. even a minute during the day works wonders. Thanks for sharing 🙂

    Liked by 1 person

    1. Candace, i meditate for an hour in evening and 30 mins in the moring that my routine. Meditating in the day gives a good day and ensure evening meditation is great… when i dont then sometimes my evening meditation isnt meditation…

      It takes time and i think to increase the time one meditates is my aim as the benefits are great..

      Try the meditation commentaries

      Liked by 1 person

    1. Hi thank you for the kind nomination. If i can declinereason is i cant choose one bligger over another it is too hard. Blogging is hard and everyone puts so much effort into it. I find it hard to choose. I am extremely humbled to be nominated and ask you to please accept my appology. Thanks bella

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      1. I would join, but I haven’t even been staying on top of meditation like I should lately because of my busy schedule, so once I get more regular with it – I will do this challenge. I think it is very useful but for some reason, it is hard for me to do it unless I have a reason or if I am just doing nothing with my day.
        I am still working on it though and try to do it, but it is a work in progress.

        Shay-lon

        Liked by 1 person

            1. I have been meditating for a good while. If time is short a min is a good start. Of course a minute is not great.but it is better than nothing.

              I try to meditate at 4am to 4.30am. Then at 7 to 8pm
              Then i do min meditations at work at my desk. Or we have quite room that i use. I know the benefits of a quiet mind and i know the internal strenght meditation gives me. A peaceful strong mind is very important it makes a world of difference when life becomes difficult for meditation always stablizes you. It like exercising , but it is making i the soul stronger

              Liked by 1 person

              1. wow, yes, you have a good routine going. That is my goal to have a routine going, like I do with exercise daily. It takes habit and willpower and that is what I am going to need in order to do this more regularly 🙂 I did find a YouTube meditation I liked and used. I have always believed in a healthy mind and body 🙂 both are very important for everyday ..

                Shay-lon

                Liked by 1 person

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