Meditation Challenge #1

Dear Friends, So Feb is over and the question is, those who joined in this challenge:fully or partly how did it go? Where you able to see any benefits? Did you get derailed? Are you going to keep this going for the rest of the year?

I think it important to meditate as your daily routine as it givrs balance. Some days are easy and life is good. And some days or weeks life slaps you in face so hard and you are …whaaat!

Meditation slows the traffic of your thoughts and helps you get back on track. It however requires daily practise.

I have been meditating for years and i know what it like to do well, to not do it at all. I know if i dont meditate daily, life begins to get so heavy and so out of control. So no matter how bad life is i dont stop meditating. At least at night and in the mudfle of the day.

So i am excited to see how you did with challenge..and you ate going to it for rest of year.

Okay ..i did okay in terms of the challeng ..but two weeks for me where a bit mad so. I didnt do so well.

Do read the original post for the challenge details.


Dear Friends,    I would like to invite you to a meditation challenge for the month of February or the entire year (the choice is yours).

Why meditate?

Well,  why not?

Why charge your mobile phone once or twice a day?

Well, if you don’t charge your phone once or twice a day you have a dead phone,do you not?

Why meditate?

If we keep running around like crazzies as we do, each and every day, and we never stop to charge ourselves – then we will be flat, zero, no battery left!   Sound familiar?

So, Why meditate?  Well to charge your battery, to slow down, to appreciate life, to learn to be quiet, to be silent, to create space to breath and to be you.  Also it brings you close to you, that is,  I, the Soul and the Divine.

Meditation not only calms you, it puts into perspective that…

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Categories: #Thoughts