For the next few weeks I will be sharing a meditation commentary every Tuesday for you to practise daily at least once a day or twice if you can find the time. Every Tuesday a new meditation commentary will be shared for that week.
This week I am sharing two Youtube Video’s. One is a video that is like a preparation for the stillness meditation that follows.
- Rest for the Soul – is just to prepare your mind for meditation. Just, to get you into gear.
2. Meditation on Stillness. This is the actual meditation commentary.
All the meditation I share as part of this Tuesday series, have been created by students studying Raja Yoga Meditation taught by the Brahma Kumaris.
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Our thoughts make us happy or sad – our thoughts are in our hands, our life is a selection of choices. No one owes you anything- go out and make it happen.
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