For the next few weeks, I will be sharing a meditation commentary every Tuesday for you to practise daily at least once a day or twice if you can find the time. Every Tuesday a new meditation commentary will be shared for that week. This week I share two meditations that you can try.
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Our thoughts make us happy or sad – our thoughts are in our hands, our life is a selection of choices. No one owes you anything- go out and make it happen.
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