Changing Our Automatic Thoughts

Last night I wrote a post on  Thoughts and Feelings  and mentioned change negative into positive.   Now i repost this post for those who wander how and need an example

Source: Changing Our Automatic Thoughts

Categories: #Thoughts

8 replies

  1. Love this Bella! Every time I have a negative thought I will write it, even if it on my phone. (Because I always have that with me, and automatically fix it to a positive one) Great examples!

    Liked by 2 people

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