Quieten Your Mind with Meditation

Quieten Your Mind with Meditation

I found this quote on my travels and I think it is worth a share.

“Many emotional disorders are characterised by a mind that gets high-jacked, usually from thoughts that they are trying to address or repair.  Meditation allows an individual to simply watch the mind and still the mind allowing it to do what it does, and you are able then to choose to follow it or not, and move to more wiser ways.   ” – Dr Zindel Segal

A mind and Meditation

I share a meditation below – It is my favourite as I think it really takes you to a place of peace immediately.

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About Me  — Books — Meditations Songs Disclaimer & Disclosure Policy

Other Blog posts you might like

Useful Websites for Meditation

I follow Raja Yoga Meditation taught by the Brahma Kumaris.  I also use Just-A-Minute meditation to help me in my day.  I have  a page dedicated to meditation – so check it out.

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Our thoughts make us happy or sad – our thoughts are in our hands, our life is a selection of choices. No one owes you anything- go out and make it happen.

© 2017 Thoughtsnlifeblog  www. thoughtsnlifeblog.com

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Published by thoughtsnlifeblog

I believe that the thoughts we create impact our life greatly. If we are able to change our thoughts, redirect them, catch our negative thinking.We can change our life. Read my 'About' page to find out more about thoughtsnlifeblog.com

13 thoughts on “Quieten Your Mind with Meditation

    1. Thank you for visiting. For the past 5 tuesdays i have shared meditations on my blog. Addirionally on this blog there is a meditation page and a song page
      .the songs can be used for meditating too. Hope u r able to use in your work and even fpr yourself as i cant imagine how challenging your job is. Wish u a great day and thanks for visiting and following


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