Quieten Your Mind with Meditation
I found this quote on my travels and I think it is worth a share.
“Many emotional disorders are characterised by a mind that gets high-jacked, usually from thoughts that they are trying to address or repair. Meditation allows an individual to simply watch the mind and still the mind allowing it to do what it does, and you are able then to choose to follow it or not, and move to more wiser ways. ” – Dr Zindel Segal
I share a meditation below – It is my favourite as I think it really takes you to a place of peace immediately.
Thank you for stopping by. Please like, comment, share or subscribe.
About Me — Books — Meditations — Songs —Disclaimer & Disclosure Policy
Other Blog posts you might like
- Self Mastery – The Art of….#1
- See No, Hear No, Speak No, Think No!
- Meditation – A Daily Practice
- Affirmations & Repetition – The Key to Confidence and Happiness
- End Your Day Positively
- Intention For Today – Keep Your Mind Beautiful
- Resilience
- Overwhelmed, Stressed, Fed Up
- Daily Positive Thoughts
- The Power of Routines
- Mirror – Others are said to be A Mirror for us.
- Life is One Big Habit!
Useful Websites for Meditation
I follow Raja Yoga Meditation taught by the Brahma Kumaris. I also use Just-A-Minute meditation to help me in my day. I have a page dedicated to meditation – so check it out.
Image Source: http://www.freeimages.com, Instagram, Google ,or my own creations
You can also find me on
- Instagram ,
- Facebook Page
- Pinterest : thoughtsnlifebl
- Google+ : thoughtsnlifeblog@gmail.com
- Bloglovin
Our thoughts make us happy or sad – our thoughts are in our hands, our life is a selection of choices. No one owes you anything- go out and make it happen.
© 2017 Thoughtsnlifeblog www. thoughtsnlifeblog.com
Image acknowledgement:
- http://www.freeimages.com.
- Instagram,
- or my own creations
Thoughtsnlifeblog 
Never before has the world needed meditation like it does today. Thank you for contributing your positive energy and instruction!
LikeLiked by 1 person
Great quote and a mind that is quiet and silent is a part of your therapy. An awesome serene picture too. Thanks, Bella.
LikeLiked by 1 person
Thxs
LikeLiked by 1 person
Welcome
LikeLiked by 1 person
really appreciate the quote! I work with the mentally ill and wish we could offer more meditation as part of therapy
LikeLiked by 1 person
Thank you for visiting. For the past 5 tuesdays i have shared meditations on my blog. Addirionally on this blog there is a meditation page and a song page
.the songs can be used for meditating too. Hope u r able to use in your work and even fpr yourself as i cant imagine how challenging your job is. Wish u a great day and thanks for visiting and following
LikeLike