At the Brahma Kumaris we practice Traffic Control.
What is Traffic Control ?
Well, every hour for a minute we meditate. What that does is, it slows down your thought, it allows you to regroup, and become refresh. We also do slightly longer meditation for 5 minutes at certain intervals in the day. For example 10.30 am 12pm , 1pm and so on.
When I practice traffic control at home, or at work or when I am at the Brahma Kumaris Centre in London, it makes a massive difference to my life:
The benefit I see in my life when I practice traffic control
- Traffic control generally happens just at the right time – Meaning I am stuckwith an issue that I can’t see pass. After traffic control – bingo the issue is no longer an issue.
- It keep me calm
- It keeps the perspective on things
View original post 640 more words