Traffic Control your Thoughts!


At the Brahma Kumaris we practice Traffic Control.

What is Traffic Control ?

Well,  every hour for a minute we meditate.  What that does is, it slows down your thought, it allows you to regroup, and become refresh.  We also do slightly longer meditation for 5 minutes at certain intervals in the day. For example  10.30 am  12pm , 1pm and so on.

When I practice traffic control at home, or at work or when I am at the Brahma Kumaris Centre in London,  it makes a massive difference to my life:

The benefit I see in my life when I practice traffic control

  1. Traffic control generally happens just at the right time – Meaning I am stuckwith an issue that I can’t see pass.   After traffic control – bingo the issue is no longer an issue.
  2. It keep me calm
  3. It keeps the perspective on things
  4. It

View original post 640 more words

Categories: #Thoughts

5 replies

  1. I have loved this idea of traffic control when I read this post before and today I am inspired again to bring it in my day, as an addition to my practice. Enjoyed your post very much!
    I like how you say – we have 60,000 thoughts or worse :), instead of saying 60,000 thoughts or more a day.
    I can imagine why you would repeat your point about this practice bringing perspective, I feel positive about it.

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.