For those who are landing on this post for the first time, I will be sharing a meditation commentary every Wednesday (previously every Tuesday) for you to practise daily at least once a day or twice if you can find the time.
Meditation allows you to fill your soul with peace and light. It allows you to become full of all the good positive things in life. It allows you to be your true-self. Meditation frees you from your own crazy excessive thinking.
All the meditations I share have been created by students studying Raja Yoga Meditation taught by the Brahma Kumaris.
This is this weeks Meditation ( is from a youtube channel called release your wings).
Enjoy – do comment below how you find this meditation.
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Our thoughts make us happy or sad – our thoughts are in our hands, our life is a selection of choices. No one owes you anything- go out and make it happen.
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