Dear Friends, It is Wednesday, meditation commentary day here on my blog. Today I share another commentary from release your wings youtube channel. I specifically share meditations created by students if Raja Yoga Meditation.
Thus is a beautiful meditation that connects us to I the Soul and the Divine, that makes us cool and calm as we go through the changes in life.
Meditation is the tool to recharge I the Soul and Slow down our thoughts and make our thoughts powerful, positive and peaceful.
Meditation is visualisation, empowering. Meditation is not clearing your mind of all thoughts , that is imposdible because the mind must think. Meditation is about changing the type and speed of thought. Raja Yoga Meditation teaches open eyed meditation, meaning you can meditate anywhere; including your commutes to work on public transport, at your desk, anywhere.. I often meditate on the London Underground – seriously
Hope you enjoy this meditation.