Here are a few of the Benefits of Meditation
- Increased Focus & Concentration
- Increased Inner Calm and Peace
- Increased Self Respect
- Increased Accurate Decision Making & Discernment
- Increased ability to filter out what is useful and what is wasteful
- Increased Silence
- Decrease In Waste and Negative thoughts and actions
- You become more compassionate to yourself and others
- You become more giving and benevolent
- You become more full and positive
- Increased health and happiness
- What would hurt you intensely will become Water off a duck back.
- Your ego, anger, greed etc all lose their hold. You become altruistic and selfless.
- Meditation makes you more resilient to life
- Meditation helps you connect with I The Soul and The Divine.
- Meditation polishes your rough edges.
Image: my own.