Benefits of Meditation

Here are a few of the Benefits of Meditation

  1. Increased Focus & Concentration
  2. Increased Inner Calm and Peace
  3. Increased Self Respect
  4. Increased Accurate Decision Making & Discernment
  5. Increased ability to filter out what is useful and what is wasteful
  6. Increased Silence
  7. Decrease In Waste and Negative thoughts and actions
  8. You become more compassionate to yourself and others
  9. You become more giving and benevolent
  10. You become more full and positive
  11. Increased health and happiness
  12. What would hurt you intensely will become Water off a duck back.
  13. Your ego, anger, greed etc all lose their hold. You become altruistic and selfless.
  14. Meditation makes you more resilient to life
  15. Meditation helps you connect with I The Soul and The Divine.
  16. Meditation polishes your rough edges.

From Sunday 11th Feb 2018 All my 3 weekly post will be meditation commentaries to help us all super charge our meditation and help us realise some of  the above benefits. This will run for two weeks.

Hope you join in.

© 2018 thoughtsnlifeblog

6 thoughts on “Benefits of Meditation

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