As part of the two week Super Charge Your Meditation Challenge, please find the next meditation commentary you can practise daily, or twice a day.
All the meditations I will share have been created by those who practise Raja Yoga Meditation. I have practised Raja Yoga Mediation since I was 10 years old and there is great benefit in it.
I also created a Meditation Tracker for you to help you track your progress.
This meditiation is from the Youtube Channel Release Your Wings. Enjoy
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I have turned comments off, so that you can write in the Meditation Tracker or your journal you experiences of meditation.
© 2018 thoughtsnlifeblog
The youtube video clearly have not been created by myself, they are freely available on Youtube and therefore the credit and copyright belongs to them.