Meditation Commentary – Rest for the Soul – Part of Super Charge your Meditation Challenge. – Day 3

As part of the two week Super Charge Your Meditation Challenge, please find the next meditation commentary you can practise daily, or twice a day.

All the meditations I will share have been created by those who practise Raja Yoga Meditation.   I have practised Raja Yoga Mediation since I was 10 years old and there is great benefit in it.

I also created a Meditation Tracker for you to help you track your progress.

This meditiation is from the Youtube Channel Release Your Wings.  Enjoy

Thanks for popping by.  Please like, Share, or subscribe.

I have turned comments off, so that you can write in the Meditation Tracker or your journal you experiences of meditation.

© 2018 thoughtsnlifeblog

The youtube video clearly have not been created by myself, they are freely available on Youtube and therefore the credit and copyright belongs to them.

image: http://www.freeimages.com

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