As part of the two week Super Charge Your Meditation Challenge, please find the next meditation commentary you can practise daily, or twice a day. Meditation can be a daily habit, that brings you inner peace and stillness.
All the meditations I will share have been created by those who practise Raja Yoga Meditation. I have practised Raja Yoga Mediation since I was 10 years old and there is great benefit in it.
I also created a Meditation Trackerr for you to help you track your progress.
This meditiation is from the Youtube Channel Release Your Wings- all rights belong to the creator.. Enjoy!
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I have turned comments off, so that you can write in the Meditation Tracker or your journal you experiences of meditation.
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