Meditation Commentary – A New HABIT – Part of Super Charge Your Meditation Challenge. – Day 4

As part of the two week Super Charge Your Meditation Challenge, please find the next meditation commentary you can practise daily, or twice a day.  Meditation can be a daily habit, that brings you inner peace and stillness.

All the meditations I will share have been created by those who practise Raja Yoga Meditation.   I have practised Raja Yoga Mediation since I was 10 years old and there is great benefit in it.

I also created a Meditation Trackerr for you to help you track your progress.

This meditiation is from the Youtube Channel Release Your Wings- all rights belong to the creator..  Enjoy!

 

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I have turned comments off, so that you can write in the Meditation Tracker or your journal you experiences of meditation.

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