Meditation Commentary – Release Anger – Part of the Super Charge Your Meditation Challenge. – Day 6

As part of the two week Super Charge Your Meditation Challenge, please find the next meditation commentary you can practise daily, or twice a day.

Anger strips us our peace, it creates within us pain and we feel we can’t solve anything.  But, when I take time to meditate I can heal myself and over time Anger goes away.

All the meditations I will share have been created by those who practise Raja Yoga Meditation.   I have practised Raja Yoga Mediation since I was 10 years old and there is great benefit in it.

I also created a Meditation Tracker for you to help you track your progress.

This meditiation is from the Youtube Channel Release Your Wings.  Enjoy

Thanks for popping by.  Please like, Share, subscribe, comment or  write in the Meditation Tracker or your journal you experiences of meditation.

© 2018 thoughtsnlifeblog

Youtube video has not been created by me and all credits go to the creator.

image: http://www.freeimages.com

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