Sleep In Peace and Not With a Heavy Heart

Don’t go to bed with a Heavy Heart.

Give your burdens to the Supreme source.

Trust that everything is going to be all right. 

Have faith in yourself and your ability to manage and manifest a beautiful future.

Put a full stop on the thoughts of today that caused you pain.

Trust in yourself that it will be okay.

Keep the perspectivebe aware of your buttons that are getting pushed and let them all go and trust it will be fine.


Don’t let your mind fool you into being down, don’t let your mood make you feel like it is all doom and gloom.

Sleep in peace, with the faith it will be fine and trust you can manage.

A good nights sleep will leave you refreshed, whole and renewed, and the pains of today will be forgotten tomorrow.

Don’t Go to Bed with a Heavy Heart – Give your Burdens to the Supreme Soul  -Trust him – the Lord is my Shepherd – he won’t let you fall, nor will the universe.  

Be your own friend when you feel down and trust.  How many times before has it been okay- countless.

Don’t Go to Sleep with a Heavy Heart.   You are loved,  You are good, You are Unique, It is okay.    Sweet dreams my friends.


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©  2016 – 2018  ThoughtsNLifeBlog  I originally wrote this on 6th May 2016, it is a quietly popular post originally called dont go to bed with a heavy heart.

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Published by thoughtsnlifeblog

I believe that the thoughts we create impact our life greatly. If we are able to change our thoughts, redirect them, catch our negative thinking.We can change our life. Read my 'About' page to find out more about

28 thoughts on “Sleep In Peace and Not With a Heavy Heart

  1. I have been meditating for a very long time now. It’s so important to meditate which will help one remain calm and compassionate without any grudges,anger and many other negative emotions. Your post👍🏻

    Liked by 1 person

      1. Yes just the day before you posted this I had many circling thoughts, and decided I didn’t want to wake up with them. So I wrote on my notes and addressed my problem and my possible solution. I even got to realize break through thoughts I had not thought of before, that helped out. So I recommend writing to help with sleeping in peace when thoughts just won’t leave and let one sleep and of course meditation. That always gets me in peace.

        Liked by 1 person

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