Self Mastery:- the art of being a master of myself.

Self Mastery:-  the art of being a master of myself.

self mastery

The art of knowing myself.

The art of understanding why I become unhappy, moody, tearful

The art of making myself happy, content, peaceful, wise, joyful and  my own advisor.

The art of stopping myself from having negative and unhelpful thoughts

The art of letting go, and accepting,

The art of being a beautiful soul, of peace, purity, love, wisdom and joy

The art of knowing when bads words and insults are shared with me – I don’t have to react nor do I have to cry,  I listen but I don’t accept nor do I raise my voice, I just let it be but I stay totally calm (like the center of the storm is the calmest place to be)!

The art of knowing myself, the art of having the courage to change myself,  the art and joy of becoming a better person.

self mastery the invitation.jpg

For the Month of June 2018,   It is my deep desire to intensify my Meditation and Peace of Mind.  To increase my stability and resilence.  To create such habits a head of time, and even in the admist of a storm, that allow me to bend in the wind and not break.   If you have been following me for sometime, then you know I am into Mediations and share meditations weekly,  I love journaling and using affirmations and gratitute to help in life.  Recently I did 3 part series on “Peace of Mind – The Rules” (links to post below) ,which has really inspired me to want really deepen my meditation and self mastery.   So, Friends I invite you on a journey of self mastery.

They say habits take 21 days to create a habit, so starting Ist June to 30th June 2018,  I will be sharing Meditations, Affirmations and other inspirations daily (well daily ish I am thinking of not posting on Saturday and Monday).  I believe in repeating affirmations  so  a pen and paper is needed.  I believe we should meditate more  than once a day – but if you can only do once a day than that is great. I believe in letting go and sending light to a difficult situation.   So I hope you will join in the journey, that might repeat along the way, because that is the way a habit is formed.

I hope you will join me, do comment below.

Thanks for reading and popping by.

Here are the links to the Peace of Mind Series  – you might find useful

  1. Peace of Mind – The Rules (Intro and Rule 1)
  2. Peace of Mind – The Rules – Rule 2 – Let go of pain immediately & Rule  3 –  Don’t regurgitate the pain again and again
  3. Peace of Mind – The Rules – Rules 4 to 7. Last Post in this series.

AboutBooks – MeditationsSongs

© Copyright ThoughtsnLifeblog 2016 -2018 All right reserved     www.thoughtsnlifeblog.com

Image acknowledgement:  :www.freeimages.com.  Instagram,  Youtube, Google or my own creations

53 replies

  1. This was an amazing post that I am so glad I was able to read! This was so incredibly informative and I love what your plan is for the month of June and can not wait to read the posts daily! I really want to learn more about meditation and practice it daily. I have heard it is helpful for the body, mind and soul. Thank you in advance!!!

    Liked by 1 person

    • Meditation is very helpful in many ways. I hope you enjoy the meditations i will be sharing. Some of the exercises may repeat for about 2 to 3 days and this is by design, as the magic is in repeating .

      Thank for the lovely comment.

      Liked by 2 people

      • So in terms of meditation , i will share meditation commentaries. It is not my intention to explain meditation as such but i will make sure to share links to old blog posts that might help.

        Thank you for letting me know your back ground .. i will try and put in an exercise for health too.

        Which basically is , thru visualisation shine your and gods white light across your body and visualise it getting healed. Practise this daily if you can for 5 to 15 mins.

        Ps there will be a meditation that will be shared today as part of my regular blogging schedule.

        Liked by 2 people

      • Oh i have written about journaling.. too.. i think if you arent then try it. And my posts on peace of mind which are geared to a person giving us pain. But you could use the tools for ms. You could use the acceptance of ms as something that has come to make you a better person, that has come to allow you take care of yourself, to slow down appreciate the good days. And to let go of any anger you have towards the desease or anyone in your life… my mum always illness comes to slow down or distract us from an emotional pain we cant bare anymore.

        I hope that this makes sense.

        Regards bella

        Liked by 1 person

      • Oh this definitely makes a lot of sense. I find journaling helps me so much. I love to write and I often write to get my emotions out. I often feel that if I did not write, my emotions would build up to a very unhealthy level!!!

        Like

  2. What an inspired idea Bella and one that I’ll be only too happy to be a part of. You know I love your meditations. Anything that helps us find our peace and connect to ourself is worth doing so absolutely, count me in. xx

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.