Self Mastery – Introduction
Let us create a habit by using the 30 days in June, to create positve thoughts. To create affirmations, to appreciate life through gratitude and let go of any deep pain within me. To meditate and link with I the Soul and the Divine.
For the next 21 to 30 days or so, I will share an example of Meditation, affirmation, and a letting go exercise and gratitude. I might also share other useful bits along the journey. If any of the examples don’t reasonate with you create your own.
To Master myself, I need to know who I am!
I the Soul, am an immortal tiny point of light that sits in the forehead of this body. I am the driver of this body, this body is my car, but I am the being that drives the body, I am not this body, I am a point of immortal light. My original qualites are Peace, Love, Wisdom, Joy and Purity.
Daily Exercise to Develop the Habit Of Self Mastery
Starting Meditation
Mindfulness Meditiaton- From Release your wings channel on Youtube
Affirmation
Take a pen and paper and write these affirmation out 7 times likes lines, and if possible do thid 3 times in the day.
I am a happy, calm and confident Soul. I am peaceful and content. I am heathly. I have the courage to face all situations. I can do this.
Gratitude
List 3 things you are grateful.
An Exercise in Letting Go.
Whatever situation is currently disturbing you – let it go today.
Visualise that person or situation, see yourself centred in peace and shine The Divines light on You and them.
Either take a pen and paper and write out or say out loud – 7 times.
I let go of you, I let go of all that hurts, I am free from it all, I wish you peace and happiness. I let go of this pain, I am free from this. I am happy and peaceful. I wish you clarity and peace.
Positive Energy To the body.
Visualise white light from the Divine, God or the universe, shining on your body . Going up and down healing that which needs to be healed.
Even if you are healthy then do this exercise.
Additionally, if members of family and friends are not well, you can do this for them too.
Ending Meditation
Finally, if you have a journal , if not take a piece of paper and write a few lines on how you are feeling after this little session. This is for you.
Thank you for popping by and Joining in this tranformation journey.
Please do comment below how you found this. If you want to shate what you are grateful for or the affirmations you used. Do let me know if you like this format, or you have any suggestions.
Thanks again and catch up with you tomorrow.
© 2018 http://www.thoughtsnlifeblog.com
images: http://www.freeimages.com, google or created myself.
Categories: #Goals, #Thoughts, Affirmations, Habits, Intention, Karma, Intention, Desires, Life, Meditations, Productivity
A beautiful start to the month with this post Bella. I’m feeling very at peace after doing the meditation and affirmations. Thank you. 💕
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Beautiful i am so glad.
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I even sent the link to a very close friend. We had a conversation last night about some of the topics you raised here (she recently lost her sister) so I thought this would resonate with her.
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Oh. I hope it helps her. Hugs to her.
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Thanks. I’m sure she’ll appreciate it.
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Everything in this post is beautiful and awesome, Bella you need not change anything. Everything and everyone is a beautiful person and the fact that I am a Soul having a human experience that is the greatest fact of life. It is so nice to be thankful at every moment for each and everything and none other than God who we are grateful for. Thanks for the share, Bella.
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Affirmations and meditation 🧘♀️ is something I could do better at myself. I tend to pop a few positive comments in during my morning prayer time and during exercise but I don’t meditate. Thank-you for this post, it is very enjoyable.
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Glad you like it… well it is something i will be sharing the whole of june.. so there is time.
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I am going to have to get a journal and write these affirmations down each day. I feel more peaceful just saying them. Thank you!
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Awww sooo very happy for you…. enjoy the journey..
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I loved your exercise
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That is great cu tomorrow
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This is so timely for me. I will definitely be following along!
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Oh that is so great Robin. Hope it helps achieve what ever is needed for you.
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This is so beautiful. I love this transformation series you are doing. This is just what I needed, I’ve been thinking of meditating more often these last few days so this is perfect for me right now! Thankyou Bella 😊
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I am glad this arrives to you at the right time
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Wayne Dyer’s quote has always worked deeply on me and with me. Just reading through your post helped me gain so much energy of affirmations and letting go. Feels amazing!
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Pragal, that is so lovely to that you feel amazing. I hope you enjoy todays as well
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This was a great way to start the month! Thank you so much!!!
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Welcome
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Bella sending you such love on this journey! Thank you for sharing your Soul expression with us. 🙂 I think you are amazing. Blessings. Great quote by Wayne Dyer…. I have a foundation in my life of I am a Soul having a human experience! ❤
Debbie
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Thank you.
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Thank you for your kind heart felt words
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