Self Mastery

The art of breathing and releasing.

To Days Exercise at Self Mastery

Starting  Meditation

A New Habit   From Release your wings channel on Youtube

Affirmation

Take a pen and paper and write these affirmation out 7 times likes lines, and if possible do thid 3 times in the day.

I am a Peaceful, Powerful Soul.

Gratitude

List 3 things you are grateful.

An Exercise in Letting Go.

Whatever situation is currently disturbing you – let it go today.

Visualise that person or situation, see yourself centred in peace and shine The Divines light on You and them.  You may wish to replace the word you with the names of persons /situation.

Either take a pen and paper and write out or say out loud  – 7 times.

I wish you clarity, peace, wisdom and understanding. I let go.   I am free of it all.

Positive Energy To the body.

Visualise white light from the Divine, God or the universe, shining on your body .   Going up and down healing that which needs to be healed.  DO this for 2 minutes.

Even if you are healthy then do this exercise.

Additionally, if members of family and friends are not well, you can do this for them too.  Again for 2 minutes.

Ending Meditation

A New Habit-   From Release your wings channel on Youtube

Thank you for popping by and Joining in this tranformation journey.

Please do comment below how you found this and if you would like me to share something particular.   If you are wondering why I am doing this series click on this link Self Mastery:- the art of being a master of myself.

Additionally, here is yesterdays post from the series, it a bit different.

Self Mastery – 3rd June -Sunday

This is an optional meditation, this for anyone who is having difficulties at work with a boss.  Again from the release your wings youtube channel.

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