Self Mastery

The Art Of Withdrawing Into Silence, connecting with the Source of Goodness,and reawakeniing I the Soul.

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To Master myself, I need to know who I am!

I the Soul, am an immortal tiny point of light that sits in the forehead of this body.  I am the driver of this body, this body is my car, but I am the being that drives the body,  I am not this body,  I am a point of immortal light. My original qualites are Peace, Love, Wisdom, Joy and Purity.

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Daily Exercise to Develop the Habit Of Self Mastery

Starting  Meditation

Luminous Light Meditiaton-   From Release your wings channel on Youtube

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Affirmation

Take a pen and paper and write these affirmation out 7 times likes lines, and if possible do thid 3 times in the day.

I am a happy, calm and confident Soul.  I am peaceful and content. I am confident.  I am liked by all.  All my relationships are positive.  I am heathly.  I have the courage to face all situations. I can do this.  

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Gratitude

List 3 things you are grateful.

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An Exercise in Letting Go.

Whatever situation is currently disturbing you – let it go today.

Visualise that person or situation, see yourself centred in peace and shine The Divines light on You and them.

Either take a pen and paper and write out or say out loud  – 7 times. 

I let go of you,  I let go of  all that hurts,  I am free from it all,  I wish you peace and happiness.  I let go of this pain, I am free from this. I am happy and peaceful. I wish you clarity and peace.

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Positive Energy To the body.

Visualise white light from the Divine, God or the universe, shining on your body .   Going up and down healing that which needs to be healed.

Even if you are healthy then do this exercise.

Additionally, if members of family and friends are not well, you can do this for them too.

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Ending Meditation

Take a piece of paper and write a few lines on your experience to help cement your feelings.

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The thoughts shared here are from my readings , personal experiences,  and are inspired by the teaching of Raja Yoga Meditation taught by the Brahma Kumaris world spiritual organisation.

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Thank you for popping by and Joining in this tranformation journey.

Please do comment below how you found this.  Do let me know if you like this format, or if you have any suggestions.

Thanks again and catch up with you tomorrow.

© 2018 http://www.thoughtsnlifeblog.com

About me

For the month of June 2018, I am sharing a post daily, in this format, to create a habit of self mastery, to find inner peace, balance and resilience.

images: http://www.freeimages.com, google or created myself.