Self Mastery
The Art of Knowing how to be Gentle with myself
To Days Exercise at Self Mastery
When we ‘start’ and ”end each day with this entire daily exercises of self mastery, we create within ourselves and very strong and sturdy habit. I would like to encourage you to increase this entire practice to one more time a day. Even by practicing the affirmation and meditation again – will make a noticeable difference.
Starting Meditation
Being Gentle with the Self- From Release your wings channel on Youtube
Affirmation
Take a pen and paper and write these affirmation out 7 times likes lines, and if possible do thid 3 times in the day.
I am a Peaceful, Powerful Soul. I am wise. I am kind to myself. I am good. I am capable. I am good. I am Courageous, Calm, Confident and Content. I am Strong. I am Cool, Calm and Collected. I am Happy. I am Whole and Heathly. I am courageous. I can face all situations. I can do this.
Gratitude
List 3 things you are grateful.
An Exercise in Letting Go.
Whatever situation is currently disturbing you – let it go today.
Visualise that person or situation, see yourself centred in peace and shine The Divines light on You and them. You may wish to replace the word you with the names of persons /situation.
Either take a pen and paper and write out or say out loud – 7 times.
I let go of all the pain, I wish you well, I am free from this. I wish you clarity, peace, wisdom and understanding. I let go of you and all the pain associated. I let go , I let go, I let go of it. I am free of it all. I am wiser from this experience.
Positive Energy To the body.
Visualise white light from the Divine, God or the universe, shining on your body . Going up and down healing that which needs to be healed. DO this for 2 minutes.
Even if you are healthy then do this exercise.
Additionally, if members of family and friends are not well, you can do this for them too. Again for 2 minutes.
Ending Meditation
Being Gentle with the Self- From Release your wings channel on Youtube
Thank you for popping by and Joining in this tranformation journey.
Please do comment below how you found this and if you would like me to share something particular. If you are wondering why I am doing this series click on this link Self Mastery:- the art of being a master of myself.
The thoughts shared here are from my readings , personal experiences, and are inspired by the teaching of Raja Yoga Meditation taught by the Brahma Kumaris world spiritual organisation.
This is an optional meditation, this for anyone who is having difficulties at work with a boss. Again from the release your wings youtube channel.
© 2018 http://www.thoughtsnlifeblog.com
images: http://www.freeimages.com, google or created myself.
Hi,I have nominated you for Three Days,ThreeQuotes challenge at https://wp.me/p93zQi-gv
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That is kind of you. I only just did last month. I hope you dont mind if i decline. But many thanks.
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It is your wish😊
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Fantastic post!! I loved both of these videos! You have such great ideas about meditation. You have taught me SO much!
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Alyssa, aww u r so sweet. Again sharing what is available on you tube. I am glad it is all helping. I am definately benefiting from doing this series too and the exercises. Speak tomorrow.
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Thank you sweetie! I hope you have a great day and look forward to speaking tomorrow!!
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