The art of Understanding I am A Soul not a body. I am the beloved child of the Divine. I am more than this body.I am spirit. I am light. I am immortal. I am the being that makes this body alive. I am peace, love, wisdom, joy and Purity. This is who I am and when I am myself then I have found the truth and peace.
I want to share a talk. Which will then be followed by affirmations, gratitude, letting go,healing the body exercise and ending with a meditation. I hope you enjoy. I thought I would do something different as it is Sunday and hopefully we all have a bit more time.
From Youtube Sister Jayanti . It is a wonderful talk, it will make you stop and think, about how you see relationships and yourself.
Take a pen and paper and write these affirmation out 7 times likes lines, and if possible do thid 3 times in the day.
I am a peaceful, calm and confident Soul. I am tolerant and humble. I am unique and good. Everyone in my life is cooperative and caring with me. I am a immortal Soul. I am peace, love, joy, wisdom and pure. I am loving and detached. I am whole and loving. I am heathly. I have the courage to face all situations. I can do this.
List 3 things you are grateful.
I am grateful for a weekend, for rest, for time to Rejuvenate.
An Exercise in Letting Go.
Whatever situation is currently disturbing you – let it go today.
Visualise that person or situation, see yourself centred in peace and shine The Divines light on You and them.
Either take a pen and paper and write out or say out loud – 7 times.
I am free from it all, I wish you peace and happiness. There is harmony between us. I let go of this pain, I am free from this. I am happy and peaceful. I wish you clarity and peace.
Positive Energy To the body.
Visualise white light from the Divine, God or the universe, shining on your body . Going up and down healing that which needs to be healed. FOR 2 MINS
Even if you are healthy then do this exercise.
Additionally, if members of family and friends are not well, you can do this for them too. FOR 2 MINS
From Release your wings youtube channel.
Finally, if you have a journal , if not take a piece of paper and write a few lines on how you are feeling after this little session. This is for you.
Thank you for popping by and Joining in this tranformation journey.
If you want to know why I am sharing this self mastery post click here.Self Mastery:- the art of being a master of myself.
All youtube video shared are by students and teachers of Raja Yoga Meditation taught by the Brahma Kumaris world spiritual organisation
Thanks again and catch up with you tomorrow.
images: http://www.freeimages.com, google or created myself.