The Art of making time for peace and filling myself with peace.
To Days Exercise at Self Mastery
When we ‘start’ and ”end each day with this entire daily exercises of self mastery, we create within ourselves and very strong and sturdy habit.
Meditation on Peace- By Sister Denise from Youtube
Take a pen and paper and write these affirmation out 7 times likes lines, and if possible do thid 3 times in the day.
I am a very peaceful, pure and powerful Soul. I am calm in all situations. I am wise and content. I know how to apply a full stop on waste thoughts. I am a very peaceful Soul.
List 3 things you are grateful.
An Exercise in Letting Go.
Whatever situation is currently disturbing you – let it go today.
Visualise that person or situation, see yourself centred in peace and shine The Divines light on You and them. You may wish to replace the word you with the names of persons /situation.
Either take a pen and paper and write out or say out loud – 7 times.
I realise that it is pointless to stay hurt as nothing changes, therefore with wisdom I let go and ser myself free from it all. I let go of all the years of pain. I wish you an awakening and a realisation, I let go.
Positive Energy To the body.
Visualise white light from the Divine, God or the universe, shining on your body . Going up and down healing that which needs to be healed. DO this for 2 minutes.
Even if you are healthy then do this exercise.
Additionally, if members of family and friends are not well, you can do this for them too. Again for 2 minutes.
Meditation on Peace by Sister Denise – From Youtube
Thank you for popping by and Joining in this tranformation journey.
If you are wondering why I am doing this series click on this link Self Mastery:- the art of being a master of myself.
The meditation shared are from students/ teachers of Raja Yoga Meditation taught by the Brahma Kumaris world spiritual organisation.
This is an optional meditation, this for anyone who is having difficulties at work with a boss, from the release your wings youtube channel.
images: http://www.freeimages.com, google or created myself.