Self Mastery
We can be sucessful at all sorts of role in our life. But, are we successful in knowing ourself? Fixing our self? Knowing when to stop thinking waste thoughts. Knowing when to have positive thoughts? Changing our life through affirmations, meditation, journaling and letting go exercises. Understanding that Iam a Soul more than the roles I play?
To Days Exercise at Self Mastery
When we live a truthfully and honest life. When we are selfless, and we practise meditation and honesty, then our intuition will guide us.
Starting Meditation
Inner Power- From Release your wings channel on Youtube – all the meditation shared here are from students of Raja Yoga Meditation taught by the Brahma Kumaris world spiritual organisation.
Affirmation
Take a pen and paper and write these affirmation out 7 times likes lines, and if possible do this 3 times in the day.
I am a strong powerful soul. I am fearless and capable. I am peace and in peace I am strong. I am good. I am wise.
Gratitude
Write 3 things to be grateful for.
An Exercise in Letting Go.
Write thes 7 times 3 times a day.
I forgive myself and I forgive those who have Hurt me. I let go am remain a Peaceful Soul. I let go of you. I let go.
Positive Energy To the body.
- Visualise white light from the Divine, God or the universe, shining on your body . Going up and down healing that which needs to be healed. DO this for 2 minutes.
- Even if you are healthy then do this exercise.
- Additionally, if members of family and friends are not well, you can do this for them too. Again for 2 minutes.
Ending Meditation- From Release your wings channel on Youtube
Thank you for popping by and Joining in this tranformation journey. I am posting a self mastery for each day of June 2018, to create a habit of self mastery, self care.
Please do comment below how you found this and if you would like me to share something particular.
If you are wondering why I am doing this series click on this link Self Mastery:- the art of being a master of myself.
The thoughts shared here are from my readings , personal experiences, and are inspired by the teaching of Raja Yoga Meditation taught by the Brahma Kumaris world spiritual organisation.
This is an optional meditation, this for anyone who is having difficulties at work with a boss. Again from the release your wings youtube channel.
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