The art of nurturing the body through meditation
To Days Exercise at Self Mastery
From Release your wings channel on Youtube – all the meditation shared here are from students of Raja Yoga Meditation taught by the Brahma Kumaris world spiritual organisation.
Take a pen and paper and write these affirmation out 7 times likes lines, and if possible do this 3 times in the day.
I am healthy . I am safe. I am protected.
Write 3 things to be grateful for.
An Exercise in Letting Go.
Write thes 7 times 3 times a day. Break the negative karmic bondage between you and anothet.
I free myself from all the pain. I let go of you. I let go of you. I wish you wisdom and maturity. Our interactions are harmonious. I let go of you. I am healed.
Ending Meditation- From Release your wings channel on Youtube
Thank you for popping by and Joining in this tranformation journey. I am posting a self mastery for each day of June 2018, to create a habit of self mastery, self care.
Please do comment below how you found this and if you would like me to share something particular.
If you are wondering why I am doing this series click on this link Self Mastery:- the art of being a master of myself.
The thoughts shared here are from my readings , personal experiences, and are inspired by the teaching of Raja Yoga Meditation taught by the Brahma Kumaris world spiritual organisation.
This is an optional meditation, this for anyone who is having difficulties at work with a boss. Again from the release your wings youtube channel.
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