Self Mastery 

The art of creating time for silence in my daily routine, to ponder, reflect, analyse and change.

To create time for meditation and affirmations, for gratitude and for letting go of waste.

Creating time to heal and become strong.

The art of knowing nothing is more valueable then the time I invest in myself to be the Soul I am.

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To Days Exercise at Self Mastery

When we ‘start’ and ”end each day with this entire daily exercises of self mastery, we create within ourselves and very strong and sturdy habit.    

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Starting  Meditation

From release your wings Youtube channel

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Affirmation

Take a pen and paper and write these affirmation out 7 times likes lines, and if possible do thid 3 times in the day.

 The universe is taking care of me and so is the Divine.  I have the faith I will be fine. I am strong and silent.

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Gratitude

List 3 things you are grateful.

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An Exercise in Letting Go.

Whatever situation is currently disturbing you – let it go today.

Visualise that person or situation, see yourself centred in peace and shine The Divines light on You and them.  You may wish to replace the word you with the names of persons /situation.

Either take a pen and paper and write out or say out loud  – 7 times. 

  I let go of all the years of pain.  I wish you an awakening, peace, maturity, wisdom and a realisation,  I let go. I let it all go so that we are both free and harmony can resume.

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Positive Energy To the body.

Visualise white light from the Divine, God or the universe, shining on your body .   Going up and down healing that which needs to be healed.  DO this for 2 minutes.

Even if you are healthy then do this exercise.

Additionally, if members of family and friends are not well, you can do this for them too.  Again for 2 minutes.

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Ending Meditation

•   From Youtube – Release your wings channel.

 

Thank you for popping by and Joining in this tranformation journey.

If you are wondering why I am doing this series click on this link Self Mastery:- the art of being a master of myself.

The meditation shared are from students/ teachers  of Raja Yoga Meditation taught by the Brahma Kumaris world spiritual organisation.

This is an optional meditation, this for anyone who is having difficulties at work with a boss,  from the release your wings youtube channel.

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About me

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