The art of going deep into silence of your Soul.
The Art of taking care of myself.
The art of letting go of pain.
The Art of loving myself.
The Art of being kind to myself.
To Days Exercise at Self Mastery
When we live a truthfully and honest life. When we are selfless, and we practise meditation and honesty, then our intuition will guide us.
From Release your wings channel on Youtube – all the meditation shared here are from students of Raja Yoga Meditation taught by the Brahma Kumaris world spiritual organisation.
Take a pen and paper and write these affirmation out 7 times likes lines, and if possible do thid 3 times in the day.
I am a powerful strong Soul. I am Strong. I am capable. I am Good. I can do this. I am full of confidence. I am good.
Write 3 things to be grateful for.
An Exercise in Letting Go.
Whatever situation is currently disturbing you – let it go today.
Visualise that person or situation, see yourself centred in peace and shine The Divines light on You and them. You may wish to replace the word you with the names of persons /situation.
Either take a pen and paper and write out or say out loud – 7 times 3 times a day.
I let go the weakness I feel towards myself, I know I am strong, capable and worthy.
I let go all the pain. I let go of you. I let go off all the pain.
I know I am strong, capable and worthy.
Positive Energy To the body.
- Visualise white light from the Divine, God or the universe, shining on your body . Going up and down healing that which needs to be healed. DO this for 2 minutes.
- Even if you are healthy then do this exercise.
- Additionally, if members of family and friends are not well, you can do this for them too. Again for 2 minutes.
- From Release your wings channel on Youtube
Thank you for popping by and Joining in this tranformation journey. I am posting a self mastery for each day of June 2018, to create a habit of self mastery, self care.
Please do comment below how you found this and if you would like me to share something particular.
If you are wondering why I am doing this series click on this link Self Mastery:- the art of being a master of myself.
The thoughts shared here are from my readings , personal experiences, and are inspired by the teaching of Raja Yoga Meditation taught by the Brahma Kumaris world spiritual organisation.
This is an optional meditation, this for anyone who is having difficulties at work with a boss. Again from the release your wings youtube channel.
images: http://www.freeimages.com, google or created myself using Canva, or paint, or instagram