Self Mastery – 25th June – Being Gentle With Myself.

Self Mastery

The art of going deep into silence of your Soul.

The Art of taking care of myself.

The art of letting go of pain. 

The Art of loving myself.

The Art of being kind to myself.


To Days Exercise at Self Mastery

 

20180621_064724_0001

 

When we live a truthfully and honest life.  When we are selfless, and we practise meditation and honesty, then our intuition will guide us.


Starting  Meditation

From Release your wings channel on Youtube – all the meditation shared here are from students of  Raja Yoga Meditation taught by the Brahma Kumaris world spiritual organisation.


Affirmation

Take a pen and paper and write these affirmation out 7 times likes lines, and if possible do thid 3 times in the day.

I am a powerful strong Soul.  I am Strong.  I am capable.  I am Good.  I can do this. I am full of confidence.  I am good.


Gratitude

Write 3 things to be grateful for.


An Exercise in Letting Go.

Whatever situation is currently disturbing you – let it go today.

Visualise that person or situation, see yourself centred in peace and shine The Divines light on You and them.  You may wish to replace the word you with the names of persons /situation.

Either take a pen and paper and write out or say out loud  – 7 times 3 times a day.

I let go the weakness I feel towards myself, I know I am strong, capable and worthy. 

I let go all the pain.  I let go of you.  I let go off all the pain. 

I know I am strong, capable and worthy.


Positive Energy To the body.

  • Visualise white light from the Divine, God or the universe, shining on your body .   Going up and down healing that which needs to be healed.  DO this for 2 minutes.
  • Even if you are healthy then do this exercise.
  • Additionally, if members of family and friends are not well, you can do this for them too.  Again for 2 minutes.

Ending Meditation

  •   From Release your wings channel on Youtube

 

Thank you for popping by and Joining in this tranformation journey.  I am posting a self mastery  for each day of June 2018, to create a habit of self mastery, self care.

Please do comment below how you found this and if you would like me to share something particular.

If you are wondering why I am doing this series click on this link Self Mastery:- the art of being a master of myself.

The thoughts shared here are from my readings , personal experiences,  and are inspired by the teaching of Raja Yoga Meditation taught by the Brahma Kumaris world spiritual organisation.

This is an optional meditation, this for anyone who is having difficulties at work with a boss.  Again from the release your wings youtube channel.

© 2018 http://www.thoughtsnlifeblog.com

About me

images: http://www.freeimages.com, google or created myself using Canva, or paint, or instagram

 

 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.