Self Mastery – 25th June – Being Gentle With Myself.

Self Mastery

The art of going deep into silence of your Soul.

The Art of taking care of myself.

The art of letting go of pain. 

The Art of loving myself.

The Art of being kind to myself.

To Days Exercise at Self Mastery




When we live a truthfully and honest life.  When we are selfless, and we practise meditation and honesty, then our intuition will guide us.

Starting  Meditation

From Release your wings channel on Youtube – all the meditation shared here are from students of  Raja Yoga Meditation taught by the Brahma Kumaris world spiritual organisation.


Take a pen and paper and write these affirmation out 7 times likes lines, and if possible do thid 3 times in the day.

I am a powerful strong Soul.  I am Strong.  I am capable.  I am Good.  I can do this. I am full of confidence.  I am good.


Write 3 things to be grateful for.

An Exercise in Letting Go.

Whatever situation is currently disturbing you – let it go today.

Visualise that person or situation, see yourself centred in peace and shine The Divines light on You and them.  You may wish to replace the word you with the names of persons /situation.

Either take a pen and paper and write out or say out loud  – 7 times 3 times a day.

I let go the weakness I feel towards myself, I know I am strong, capable and worthy. 

I let go all the pain.  I let go of you.  I let go off all the pain. 

I know I am strong, capable and worthy.

Positive Energy To the body.

  • Visualise white light from the Divine, God or the universe, shining on your body .   Going up and down healing that which needs to be healed.  DO this for 2 minutes.
  • Even if you are healthy then do this exercise.
  • Additionally, if members of family and friends are not well, you can do this for them too.  Again for 2 minutes.

Ending Meditation

  •   From Release your wings channel on Youtube


Thank you for popping by and Joining in this tranformation journey.  I am posting a self mastery  for each day of June 2018, to create a habit of self mastery, self care.

Please do comment below how you found this and if you would like me to share something particular.

If you are wondering why I am doing this series click on this link Self Mastery:- the art of being a master of myself.

The thoughts shared here are from my readings , personal experiences,  and are inspired by the teaching of Raja Yoga Meditation taught by the Brahma Kumaris world spiritual organisation.

This is an optional meditation, this for anyone who is having difficulties at work with a boss.  Again from the release your wings youtube channel.

© 2018

About me

images:, google or created myself using Canva, or paint, or instagram




Published by thoughtsnlifeblog

I believe that the thoughts we create impact our life greatly. If we are able to change our thoughts, redirect them, catch our negative thinking.We can change our life. Read my 'About' page to find out more about

6 thoughts on “Self Mastery – 25th June – Being Gentle With Myself.

    1. The one I am sharing now is not my creation. It is done by the Brahma Kumaris . The Brahma kumaris is where I meditate at and volunteer. What you are getting now is knowledge from masters, who have been practicing raja yoga meditation for longer than me, who are international speakers and seriously masters. If you listen to the 21 days in new consciousness you will see the topics are deep, the speaker truly wise.

      The one I did in 2018 was my creation, the only thing that wasnt mine was the meditation. This was what I created for me and the blog to help elevate my self mastery. This post on self mastery I wrote is a one off.

      What I am sharing now is really at another level and very deep , and not my creation. If you listen you will see the difference.

      Do listen you will really benefit to new consciousness series. I am listening and it is really packed with great tips, tools, knowledge and implement-able steps to transform our life.

      You will see the difference.


      1. I slept much better this night after these meditations. I really like it, it was a direct message to me. I’ll start the new consciousness today. Could you really let go of the guilty and the past doing those series? This week wasn’t easy for me, I went deep down. Thanks again!


      2. Okay. Will do may next week or end june. In the mean time Can you listen to 21 master classes day 3, it might help, as well as day 2, even day 1

        Tip. Forgive yourself , say I didnt know better. now I do. I wont repeat the mistake. I forgive myself. And repeat it 7 times three times aday

        Liked by 1 person

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