Self Mastery – 29th June – The Space Beyond Criticism

Self Mastery

We have all been hurt.  Self Mastery is knowing how to fix that hurt and becoming free from it.  Hurt and pain leave us trapped and can make us ill.  We need to let go of it, to be able to move on.

To Days Exercise at Self Mastery


Starting  Meditation

From Release your wings channel on Youtube – all the meditation shared here are from students of  Raja Yoga Meditation taught by the Brahma Kumaris world spiritual organisation.


Take a pen and paper and write these affirmation out 7 times likes lines, and if possible do this 3 times in the day.

I am fearless.  I am protected by the Universe, The Divine, and all things good.  I am safe.  I am strong.  I am fearless.  I am happy.  I am capable. Everyone is cooperative with me.


Write 3 things to be grateful for.

An Exercise in Letting Go.

Write thes 7 times 3 times a day.  Break the negative karmic bondage between you and anothet.

I free myself from all the pain.  I let go of you.  I let go of you.  I wish you wisdom and maturity.  Our interactions are harmonious.  I let go of you.  I am healed.

Positive Energy To the body.

  • Visualise white light from the Divine, God or the universe, shining on your body .   Going up and down healing that which needs to be healed.  DO this for 2 minutes.
  • Even if you are healthy then do this exercise.
  • Additionally, if members of family and friends are not well, you can do this for them too.  Again for 2 minutes.

Ending Meditation-   From Release your wings channel on Youtube

Thank you for popping by and Joining in this tranformation journey.  I am posting a self mastery  for each day of June 2018, to create a habit of self mastery, self care.

Please do comment below how you found this and if you would like me to share something particular.

If you are wondering why I am doing this series click on this link Self Mastery:- the art of being a master of myself.

The thoughts shared here are from my readings , personal experiences,  and are inspired by the teaching of Raja Yoga Meditation taught by the Brahma Kumaris world spiritual organisation.

This is an optional meditation, this for anyone who is having difficulties at work with a boss.  Again from the release your wings youtube channel.

© 2018

About me

images:, google or created myself using Canva, or paint, or instagram



23 replies

  1. thanks for your affirmations – and nice posts – but in this one – sometimes letting go of “it” involves confrotning or taking action before one can completely let it go – otherwise we would be passive and never correct – ya know?

    Liked by 1 person

    • Hi, if you able to discuss with them maturely and not lose your peace then why not. For me confronting many lead to.more pain and hurt, instead of making it better. Not all circumstances are such that a direct conversation helps heal, it can be tooooo difficult and letting go from a distance , and it might take time is a valid option and i have read and heard many people say it works for them. There is never one answer to all situations and only you know what is right for you. I share want is helping me and what i have exprience with.

      It would be great to resolve my talking and if it can then great. But both sides have to be willing and both sides have to understand and be ready to understand and want to change.

      Your point is valid and you know whay is best in your situation.

      All i say is if that interaction when played out in your mindcleads to peace go for it, but if it doesnt, then ley go from a distance..otherwise the cycle pain will restart.

      I hope i make sense.

      Liked by 1 person

      • that made great sense – and you have soooooooo much wisdom.
        I also hear you say that “our peace” is what matter whether we confront or not – and that again ties into all of your self-mastery.
        and with this situation – I let something go from Feb 17 and saw this person again and something else unfolded – gosh – it is not a big deal at all and was so subtle – it was later when I realized most of it and a face-to-face or phone call might be best – and the ol’ letter is sometimes my first choice but can be so direct and cold. even if worded with care and warmth –
        anyhow, thanks for the sweet reply

        Liked by 1 person

      • Aww you are sweet. I am not wise at all. You are wise and you have a good sense of your circumstances and it seems a direct approach might be fine. My situation a direct approach wont work out. I know i have layers of pain to let go of and this month of self mastery has helped.

        All the best with your i hope it works out ppsitively.

        Liked by 1 person

      • keep you posted –
        and I had a similar situation –
        back in 2006 – had to speak up – and I was gardening at the time and we took up this ugly shrub the builders had put in and an analogy came.
        you see – the shrub kept getting roots and each year (3 years total) I let it go the roots got more settled.
        the gaping hole felt like my gut after confronting this certain person – but it was long over due. They were rude and out of line since the 90s and nothing big but a matte of dignity.

        and then around 2012 this person came back around – newly divorced and a humbled person. He is still a challenge and now we see he has narcissim disorder – and well, any responses nowadays are framed from that disorder – but to me it was an example of a time to speak up and when done with love – it can be difficult but work out over time.

        and it sounds like you have a different situation and hope the layers unfold smoothly

        Liked by 1 person

      • Ahh that is quite a different situation and you are right you have to handle face to face.

        My is an emotional family one.
        See you are much much wiser than, thank you for sharing, i learnt something from you. Thank you so much for that.

        Good night. Speak soon.

        Liked by 1 person

      • well maybe not – I am still pondering on the method of delivery – it is a little delicate because there are a few folks here – omg
        and have a great day and check in later this month

        Liked by 1 person

      • oh _ I thought they were yours – well maybe one day you will make your own because that is sometimes what happens when we do something a lot – we move into teacher mode…
        or not….

        Liked by 1 person

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