Self Mastery
Today is the last day of June and therefore the last day of The Self mastery sessions on my blog.
I am returning to my 3 days a week blogging schedule.
Wednesday – Meditation,
Friday – Quotes,
Sunday a blog post on thoughts or whatever I feel like sharing.
I would like to make clear the videos share are NOT my creation. They are free on you tube. What tgey have in common is that they are created by student/ teachers if Raja yoga meditaion, which the meditation and teaches I follow in my personal life.
So, I hope you have enjoyed this series, and that it has helped to intensify a routine and habit of self mastery within yourself.
A life with routines of self care within it, is a balanced and happy life. Daily routines help save you from the daily struggles in life.
So here is the last post of this series.
I plan to privately carry on this practise for the rest of my life. What about you?
Todays Exercise at Self Mastery
Starting Meditation
From Release your wings channel on Youtube – all the meditation shared here are from students of Raja Yoga Meditation taught by the Brahma Kumaris world spiritual organisation.
The videos are not my creation.
Affirmation
Take a pen and paper and write these affirmation out 7 times likes lines, and if possible do this 3 times in the daty
I am safe. I am strong. I am fearless. I am happy. I am capable. Everyone is cooperative with me. I am a peaceful, powerful soul.
Gratitude
Write 3 things to be grateful for.
An Exercise in Letting Go.
Write thes 7 times 3 times a day. Break the negative karmic bondage between you and another. These letting go exercises are geared to situations of deep emotional pain, hurt, rejection… etc..
I free myself from all the pain. I let go of you. I let go of you. I wish you wisdom and maturity. Our interactions are harmonious. I let go of you. I am healed.
Positive Energy To the body.
- Visualise white light from the Divine, God or the universe, shining on your body . Going up and down healing that which needs to be healed. DO this for 2 minutes.
- Even if you are healthy then do this exercise.
- Additionally, if members of family and friends are not well, you can do this for them too. Again for 2 minutes.
Ending Meditation- From Release your wings channel on Youtube. These are not created by myself.
Thank you for popping by and Joining in this tranformation journey. Please do comment below how you found this series.
If you are wondering why I am doing this series click on this link Self Mastery:- the art of being a master of myself.
The thoughts shared here are from my readings , personal experiences, and are inspired by the teaching of Raja Yoga Meditation taught by the Brahma Kumaris world spiritual organisation.
© 2018 http://www.thoughtsnlifeblog.com
images: http://www.freeimages.com, google or created myself using Canva, or paint, or instagram
This has been a wonderful series Bella. Even though I’ve missed a few of your posts I’ll come back and enjoy them.
The affirmations, journaling and especially the meditations are something I’ve tried consciously to incorporate in my life and your series has absolutely helped to reinforce it. Thanks so much. xx
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Thank you , i am glad it helped, it helped me tremedously too. Happy sunday
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You too Bella ❤️
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I’m going to go back through these for July as June was such a crazy month for me and I couldn’t be consistent with it. Thank you for putting these posts together, you are a beautiful soul 😊
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Aww thank you. That is a great idea to go through them in July. I have definately benefitted from doing this in june. I most definately will carry this on.
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