Daily Meditation, is a recipe that creates, calm and balance in your life. As you meditate more, you learn how to quieten and slow down thoughts of waste, and create positive ones. Also, you gain the capacity to remain in a storm. I meditate in the morning and at night. I try to meditate on the commute to work, when i take a sip of tea. Basically i try to carve out more moments to stock my peace and calmness by meditating more. When you stock pile peace and calmness you can tap in to it anytime
Please find this weeks meditation commentary, again it is from the release your wings youtube channel. That is, these meditation commentaries are not mine.
We are Souls not this body. A point of immortal light, seated in the middle of the forehead, in between the eyes. Learn to be your true extraordinary self.
Daily meditation will certainly make you extra ordinary and life become really peaceful.
The youtube video is not mine, but the words in this post are.