There are days we come home shattered, and exhausted. Too tired to eat, too tired to meditate. But, that is the worst thing we can do to ourself. No matter what the day is like and how tired we feel we must eat, we must meditate only then will be find energy and strength. So kick of your shoes, have a quick shower, and calmly make a cuppa tea or coffee and join me in this podcast where a share a few positive thoughts/affirmation and relaxing music and reset yourself to enjoy the rest of your day at home or where ever you might be listening to this.
I share in writing the heart of the podcast for those who wish to write the words down. I personally believe, that when we write affirmations or positive thoughts down on pen and paper and repeat them 7 times a day, we rewire out negative thinking and create a positive outlook even on the darkest of days.
The words of the Podcast
Take a few breaths in and out,Let go of the day, let go of the pain, let go of it all, let it all go.Now in your mind repeat these words: I am calm. I am Serene. I am Peace. I am Well. I am Strong. I am Calm. All is well. I am Capable. I am Wise. I let go of the day and I enjoy creating an atmosphere. I create a sanctuary in my home and in myself. I am a peaceful powerful soul. I am Light and Peace. Peace is spreading in my home, and to my neighbours and to the world. I am Calm. I am Peace. I am Serene. I am Well. ….. The END
So here is the podcast. It is a bit rough as I am still learning the ropes, of creating music, recording my voice, and editing. I am using sound cloud to host my podcast because it free and all the recording, music creation and editing tools are free. As I get a bit better I will write about how to podcast to this basic level.
Thank you for popping by. Please Subscribe, Comment, Like and Share
About Me
Images: http://www.freeimages.com, pixabay, pexel, google, instagram, canva, or created by myself.
Other Podcasts Created by Myself.
Don’t be limited by yourself created boundaries – Podcast 2
Categories: #Thoughts, Meditations, Mindfulness, podcast
A lovely soothing podcast Bella, thank you for sharing 🙂💖 xxx
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Thank you for a lovely comment
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Beautiful!
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Thank you
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I love your task list before sitting down. After a day like you described, people need a little hand-holding. It was perfect and compassionate.
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Thank you for your kind words. I am glad you liked the post and podcast.
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Love the words of your podcast. I would suggest just to slow down and breath through your words it will allow the listener to be more relaxed…
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Okay thank you for the feedback. Will definately try that . I still nit use to all tgis recording stuff.
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I have no doubt you will master podcasting in time 🙂
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Thank you for your support
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Lovely Bella, Louise Hay built her empire on installing positive thoughts and healing … you will love her stuff!
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Yes i am aware of Louise Hays, her work is great and her story amazing.
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glad you know of her 🙂
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I really enjoyed your meditation, Bella. YOu have such a lovely voice. So nice to hear it.
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Oh thank you Robbie glad you liked it. I am still getting use to hearing my voice as weird as that sounds.😘🤗
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