Meditation Commentary – Getting out of the Cage

The pain in our life, can trap us in a cage of negative thoughts.  As we look for a solution, and we keep repeating the negative thoughts,  the cage gets tighter and it seems impossible to escape from it all. 

This is a beautiful meditation commentary, that I hope helps us release from the cage …

This meditation was created by Release Your Wings – YouTube Channel, not me. The meditation has been created by students of Raja yoga meditation.

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