Positive emotions, actions, and thoughts increase our emotional bank balance.
Negative thoughts, actions, and emotions decrease our emotional bank.
The impact: of negative emotions are that we feel low, unhappy, lazy, not motivated, tired, etc.
Always make time for silence in the day and check your bank balance.
If you are feeling low, lazy and can’t be bothered then understand a negative emotion is robbing you of a positive experience.
Increase your positive bank balance by thinking; ” I am a peaceful, good, confident, happy Soul”, ” I spread peace to myself, to the room, and to the world”. “I am happy and motivated”. Do this several times a day. Also, spend time in silence it will help you see the negative patterns that rob you.