Real deep gentleness can come only when there is wisdom. Let go of the things you punish yourself for. Walk into a field of peace a sanctuary for the Soul. Away from right and wrong. There is learning in all of life. We grow and become wise from learning and recognising our own mistakes. Learn to see growth in every experience, then pain is not felt, only learning is experienced. By punishing our-self we delay our learning our growth. We delay happiness and peace in our life. Don’t take it personally, just learn and grow.
This is a beautiful meditation that I recommend you to hear fully, may be more than once. May be, even listen once with a pen and paper and write it, so that you can refer to the wisdom in this meditation later. Then listen to it and follow the meditation. Let the magic enter your life, and change your life.
I practice meditation daily and I highly recommend it. I personally practice it as a sit down event in the morning and evening. But, I also practice whilst moving around, for example – at work, or on public transport, or in a queue somewhere. The more we quieten our mind, our self, the more peaceful and resilient we become. We see the games, but, don’t get disturbed. I also journal, practice affirmations and gratitude. All these tool help me, by no means am I perfect, but, life is much better for all these tools and I hope the same for you.
As usual this meditation is from the release your wings YouTube channel ( that is these are not my creation).
Other Meditation You might Like to Try. I am not the creator of these meditation.
Other Blog Posts from Thoughtsnlifeblog.com that might interest you.
- The Power of Journaling
- Benefit in everything
- Decluttering your mind
- Freedom Starts in the Mind