Meditation Commentary – Being Gentle with the Self

Real deep gentleness can come only when there is wisdom. Let go of the things you punish yourself for. Walk into a field of peace a sanctuary for the Soul. Away from right and wrong. There is learning in all of life. We grow and become wise from learning and recognising our own mistakes. Learn to see growth in every experience, then pain is not felt, only learning is experienced. By punishing our-self we delay our learning our growth. We delay happiness and peace in our life. Don’t take it personally, just learn and grow.

This is a beautiful meditation that I recommend you to hear fully, may be more than once. May be, even listen once with a pen and paper and write it, so that you can refer to the wisdom in this meditation later. Then listen to it and follow the meditation. Let the magic enter your life, and change your life.

I practice meditation daily and I highly recommend it. I personally practice it as a sit down event in the morning and evening. But, I also practice whilst moving around, for example – at work, or on public transport, or in a queue somewhere. The more we quieten our mind, our self, the more peaceful and resilient we become. We see the games, but, don’t get disturbed. I also journal, practice affirmations and gratitude. All these tool help me, by no means am I perfect, but, life is much better for all these tools and I hope the same for you.

As usual this meditation is from the release your wi3ngs YouTube channel ( that is these are not my creation).

Other Meditation You might Like to Try. I am not the creator of these meditation.

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19 replies

    • Thank yoy and welcome. I am trying to share a meditation on a weekly basis because, i think meditation is so important and healing for all.

      Thank you for your kind words. All the meditations are on youtube and i can not take credit for their creation. I just share.


  1. Thanks dear Bella I could hear the video very nicely and yes we have to slow our mind in order to be in silence and do things in a gentle and peaceful manner. Thanks so much for your valuable share, Bella. 😊😊😊😊😊

    Liked by 2 people

  2. Bella! What a beautiful thought for Meditation.
    I just really loved it.
    Fortunately I could get the video through.
    Thanks for sharing this.
    Yes! Being gentle with the self is much so necessary.
    I will tell You only this morning I have done Affirmations to be Gentle to Myself. It is a fact that I was harsh and delaying. There is much to be learnt from this Post.
    I Endorse it.
    Please could you share the YouTube link of the video, I tried to get it…..
    Fond regards

    Liked by 2 people

  3. I am trying to practice the silencing of mind…once only I really felt how relaxing it is.. but to be frank all the rest of the time, I had to do a conscious effort to silence my mind which ultimately lead to a kind of stress…

    Liked by 2 people

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