Let us be kind and gentle with our-self. We are too hard on our-selves. Practise gentleness with your-self daily and learn to be kind to yourself, then you will grow. As we approach the holiday season, and Christmas, and New Year and thoughts may turn to goals and resolution, make one of them being Kind to yourself, being gentle with yourself, and taking care of your self. Keep learning from life and accept the lessons as a small blessing, a nugget of wisdom to add your treasure store of experiences of life.
As usual this meditation is from the release your wings YouTube channel ( that is these are not my creation).
PS – Forgive me if I am late in responding to your comments, I am a little busy at the moment. I will get back to you as quickly as I can, it may be a gap of a few days/ weeks.
ThoughtsnLifeBlog 
I really appreciate this post on meditation. Self care is a big part of my life and meditation fits right in. I have downloaded 3 apps on my phone for meditation,
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Thank you . Glad the meditation was helpful. It is is great investment you have made In your life. Meditation is really important for all of us to practise. Thank you.
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I need of this constant reminder. It isn’t easy to keep the self-kindness on the top of the list.
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Yes, that is true we are not kind to our self and in that we damage our spirit our being our happiness . Glad this post helped
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Hi Bella! I’ve been MIA… I LOVE this theme for your blog! It’s new right? We all are here for those nuggets of wisdom! Happy Thanksgiving!😊💜
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Hi Kim, lovely to hear from you. The theme is not new, had it going for some time, I can’t remember how long. Happy thanks giving to you. Yes we must be gentle with ourselves. Take care, hope all is well with you. Love bella
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Thank you Bella. I really benefited from this meditation. The field of poppies is awesome.
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Perfect! Glad it helped
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