As usual this meditation is from the release your wings YouTube channel ( that is these are not my creation). These meditation are created by students of Raja Yoga Meditation, click here to find out more. Enjoy the meditation.
These meditations are not my creation. They are meditations I use for my daily meditation, to help me stay calm and build resilience in a chaotic world.
Thank you for stopping by. Please like, comment, share or subscribe. Do let me know how you found this meditation.

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Images: http://www.freeimages.com, pixabay, pexel, google, instagram, canva, or created by myself.
Categories: #Meditation, #Thoughts, Life, Meditations, Mindfulness, RajaYogaMeditation
Thanks for the meditations, I’m saving mine for bedtime! It’s so good to focus on ourselves and let go of the troubles of the day before sleeping.
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Agree bed time is a good night to meditate
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Profound and inspiring words of how to parent our minds. The videos are so motivating and good for me. Thanks dear Bella always.
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You are welcome. So happy you enjoyed it. I am sharing a daily meditation until 31st dec. Do enjoy.
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Thanks 😊 😊 and yes will definitely watch the videos
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Enjoy
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Welcome.
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I’m glad you found something that works for you. Thanks for sharing.
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Thank you and welcome
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Hi Bella! Say, just wanted to let you know I have a Sunday Quick Question that I’m asking on my blog about meditation for my tribe. The question is what they think about meditation as a whole. You are the only meditation blog I follow. I’m doing more and more but still not the actual meditation recommendation, YET. Just wanted to let you know my question is going to appear and people will answer as they do, sometimes humor, some honest and others? You never know! 😊💜
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Okay Kim. I will a point to visit on sunday. I did do a post a few years ago on what meditation is to me. On my blog I have a PAGE for meditation and it has a few links there. If you or your tribe are interested to view.
Thanks for letting me know.
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Sharing a few links to my blog.
This post is titled meditation and me
https://thoughtsnlifeblog.com/2016/12/11/meditation-and-me/
This the page on meditation that I have on my blog
https://thoughtsnlifeblog.com/meditations/
Have a look in case they are useful
Love bella
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Bella! Wow!!! I’m going to pull my question and write an informational blog instead. I will definitely use these links if OK with you! I’m going to have this informational post ready for Valentines Day. May I ask you maybe 2 or 3 questions from the fibromyalgia perspective… I’ll send them via your contact page. Bella, you are part of my tribe. You are a blogger, you are supportive, and I look forward to your comments and your posts! You are a very important person in what I call a tribe! There is no other Bella! You add a constant and unique perspective. A great perspective! I enjoy your blog, the information, and your willingness to allow me to share while answering my questions. (I have MANY questions… I may be a big aggravating, sorry!) I just wanted you to know you are important to me. 💜😊
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Kim, wow. Thank you. Yes you can share my posts and links. Happy to take any questions you have, just let me know here when you have sent them, I sometimes forget to check my emails. 😥
Looking forward to hear from you and reading your blog post. I must say you are super organised and plan well in advance, I mean you are already thinking of blog posts in February!!wow impressive.
Thank bella
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Yay! Thanks for allowing me to share! I’m organized… a bit! It’s a new year! (We will see if I can maintain this.) 😆 I’ll let you know when I send my questions! This is going to be awesome!😎
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🤗
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