Guided Meditation – Mindfulness

Dears Friends. Here is this weeks guided meditation.

Meditation focuses the mind on I the Soul and connection to the Divine Source. Meditation is calming and it helps to clarify life. In my post 16 benefits to meditation I explain in detail, click here to read.

Mindfulness, is about being present in the moment in the action, in the conversation and seeing the beauty of life. These days we are all in hurry, or we are super glued to our phones, so much do that we are no longer present, we no longer see past our needs and wants.

Today’s guided meditation has been selected from the Release Your Wings youtube channel, it is not my creation. Do comment below how you found this meditation.

Thanks for popping, please share, like, subscribe or comment.

Published by thoughtsnlifeblog

I believe that the thoughts we create impact our life greatly. If we are able to change our thoughts, redirect them, catch our negative thinking.We can change our life. Read my 'About' page to find out more about

7 thoughts on “Guided Meditation – Mindfulness

    1. Please go ahead and share. Thanks in advance. I am so sharing a mediation for every day of May, if anyone wants to join in a meditation challenge. The meditation I share are from youtube, I can’t claim credit for them. I believe meditation, quiet time is essential to a peaceful and happy life


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: