It is important to take time to STOP. To be Silent. To recharge the battery. You will not forget to charge your mobile phone, will you? Then, recharge yourself with daily meditation. And see the difference. You will become new, more resilient and peaceful. Life may get much tougher for all us with the disruption covid19 is bring. Of course we stay calm and carry on. But, is your mind peaceful?
I encourage you to mediate daily, 3 times a day, build your spiritual, mental and emotional resilience. Don’t be lazy. Don’t say you don’t have time. Change your mind change your life. Look at the holocaust survivors for inspiration!
Meditation makes you sensible. Meditation removes fear. Meditation makes you strong to be helpful to yourself and others.
Restore your inner power with this meditation. When we are stabilised in ourself as I the Soul, we become so strong.
As usual this meditation is from the release your wings YouTube channel. Enjoy the meditation.
Thank you for stopping by. Please like, comment, share or subscribe. Do let me know how you found this meditation.
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Categories: #Meditation, Meditations, RajaYogaMeditation
This is lovely, Bella. I couldn’t find your email. Could you please resend it to sirchoc[at]outlook[dot]com
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Sure
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I rewrote it again. I used your contacts form associated with this blog of yours. 🥰
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thank you so very much for posting another meditation. I have loved every single one! And thank you for recommending meditating 3 times a day…….I am going to start this tomorrow.
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Welcome. Kinda like breakfast, lunch and dinner. Lol
But seriously. Morning, lunch time or early afternoon, and a few mins before bedtime.
Enjoy. And watch the magic and the small positives changes that start to fill your life
May be I will post meditations more often, let me see
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thank you so very much! I will take all the help I can get 🙂
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🙂
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I try to meditate throughout the day as needed. It definitely helps me center myself and refocus.
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Yes, meditation is great for centring and refocus. It is so important, just keep the balance.
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This was a beautiful meditation Bella. Thanks for sharing
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Welcome
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Meditation makes a big difference in my life. I used to just meditate during my yoga classes. But then I got a concussion, and one of the best ways for me to heal from my brain injury was meditating during the day. Now, I practice meditation in the morning and early evening. Thanks for this post!
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Welcome. Wishing you a speedy 100% recovery.
I share meditations weekly on my blog, some times more times
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