As usual this meditation is from the release your wings YouTube channel ( that is these are not my creation).
These meditations are not my creation. They are meditations I use for my daily meditation, to help me stay calm and build resilience in a chaotic world.
Missed any days of the challenge
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I use images from many sources: http://www.freeimages.com, instagram, google, created myself, canva.com, pixel, pixabay