A lot of you have asked about how to meditate. I practise Raja Yoga Meditation by the Brahma Kumaris
Which teaches us about I the Soul, the Supreme/Divine Soul, and how in meditation we can link to the Divine and draw on his power.
At this unprecedented time of covid-19 the Brahma Kumaris is / has run a 7 day course on meditation. And it is presented by Sister Jayanti. Which is a real and fortune for you all. Sister Jayanti has been practising meditation for over 60 years, she has travelled the world, and is really a wonderful soul.
Enjoy day 4 of this 7 day course. I also include day 1, 2 and 3 here if you missed them. I encourage you to listen in order as they carry one from one another.