Many of us are working from home as part of Covid-19 Lockdown and spending time more time on our laptops or computers. However, we might not have the fortune of a desk that is correctly setup in an ergonomically fashion. Which will lead to pain in our heck, shoulder, hands, wrist or lower back.
This is a useful video for any of you that are suffering any of these body pains.
I think the biggest issue may be in purchasing a keyboard or a laptop raiser because all are out of stock on amazon. Or it could be a simple issue of money. For example: an ergonomically designed chair is expensive. And there is the space issue, well that is the case for me.
To that I say, watch the video and see the exercises given and practise them, they will make a big difference. Do you best to make changes where you can.
Remember to work for 20 minutes at a go and then have a 5 minute break, stretch and have something to eat or drink, step outside and get some air. This will help move your body and thereby reduce the pain you feel. I know that it might be difficult to make all these changes from am economically stand point, so even doing the exercises, moving around more, don’t staying glued to your laptop/ computer will help a lot.
Also, save this video or this blog post and remind yourself of what you need to keep rearranging so that you don’t feel aches and pains.
I hope you find this video useful and helpful. Enjoy working from home safely.
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