May – Meditation Challenge – Day 1

A simple challenge.

I post a meditation Commentary from youtube, every day of May.

You and I meditate daily to that commentary.

We comment in the comments section, Day 1 Done etc, and if you want to say how it went you can, or you can write that in your private journal.

Before we begin the challenge, take a notebook / journal and write these questions and your answers to these questions. We can do a check up at the end of Challenge with repeating these questions and see if your answer changes.

  • What is upsetting me right now?
  • What am I grateful for?
  • What do I want out if life?
  • How Peaceful are you?
  • How calm are you?
  • What is your relation with God Like?
  • Do you respect yourself?
  • Do you love yourself?
  • What do you want to change about your spiritual life?
  • Are you content?
  • What is balance in life?
  • What is Harmony in life?
  • What is discipline in life?

Today’s Meditation from Release Your Wings youtube channel, not my creation.

Categories: #Thoughts, Meditations

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