The best example of this is; when I am happy, I don’t get disturbed by what is disturbing. This demonstrates that if I am disturbed inside, a small trigger from outside will spill out of me the pain, the disturbance I hold inside.
We may be angry inside because we feel, oh I haven’t done this, I should do this, and I keep stalling and procrastinating. Then when some does it, or says I should do it, I blow up.
What are your thoughts and experiences, comment below.